Many people will tell you, the pain will pass, but no one tells you what steps to take to ease the ache that consumes your heart. Your body suffers and you feel lost, here are some steps that might help you.
First, focus your gaze on a fixed point directly in front of you. Pay attention to your breathing, and as you cry, talk to yourself. At first, you’ll ask questions: Why is this happening? This is the moment, when memories will come rushing back, and you’ll feel as though your soul is melting. That is when you must hold on to your faith—in the Light and in yourself. Remember that life can deal painful blows, but you, as a warrior soul, have the strength to endure them. Sometimes we believe that pain is greater than we are, but it isn’t. You must overcome the pain. Focus on your breathing and stay hydrated.
We are energy and light. Our faith in God and in ourselves will help us move forward. After asking yourself so many questions, you will eventually find the answers within, and you will come to understand that we are all different and that life unfolds through stages of both physical and spiritual growth. Things happen for a reason, and people leaves to be happy, with no pain. This is also a good time to gently move your head from side to side, while continuing to breathe deeply.
It is a good idea to find some paper and a pencil and write down everything you are feeling. Start walking. Go outside and get some Vitamin D from the sunshine. Make the effort to leave your home and take a peaceful walk—you’ll feel renewed. Step outside with the conviction that you will overcome your sadness. You will notice how the intensity of the pain gradually begins to fade. Be sure to drink a glass of water and stay up to date with any medications you are taking.
Sometimes things don’t turn out the way we hope they will. Life is full of lessons, and mistakes are part of our personal growth. Those who have made the most mistakes are often the bravest and the most successful. Mistakes help us gain deeper understanding because, having lived through those experiences, we develop greater compassion and empathy for others.
Now it’s time to wipe away your tears. Take a deep breath. Stretch your arms and your body. There is nothing quite like stretching your back and feeling the blood flow through your veins. Yes—we are alive! Now it’s time to find a good movie or a show that makes you laugh. Spending time on your favorite hobbies can also help you feel better.
Let us always remember that life is a great book of learning—one that makes us wiser and more compassionate. There is always a tomorrow, a path still to follow, goals yet to achieve, and hearts still waiting to be touched.
With love,
Emmi
